A 40 day fast to deepen your relationship with God

By JC

I recently completed a 40 day fast for my marriage during which I performed at least one daily act to try to show my spouse the kindness and love of Christ, regardless of his behavior. While Fireproof was an initial jumping off point, I created my own version to better fit my situation. I learned as I did mine and landed with the below.

Goal: Deepen your relationship with God.
Notes: I recommend that you combine this with a daily food fast. When you crave the food(s) you have given up, it will remind you throughout the day of the fast. Due to its origins, the text of this fast assumes you are married. However, you could potentially replace “spouse” with any key person in your life. As I mentioned last time, this fast is NOT intended for people who are in marriages where your health/well-being is at stake. I am not asking you to stay with someone for 40 days who mistreats you or your kids or anyone. If you are in this kind of relationship, please get help: www.thehotline.org. God created you in His image, and He did not intend for you to be abused by your spouse or anyone.
Prayer when craving the missing food(s) and during your daily quiet time: “Let today be the day I come to know You deeper than ever before.”

Day 1: Commit to reading the Bible daily for at least 15 minutes, if you do not already do so. Commit to praying daily for at least 10 minutes, if you do not already do so.

Day 2: Find a “Nathan” for this fast to hold you accountable. Named for the prophet who confronted King David in 2 Samuel 12 after he sinned against God, a “Nathan” is the person in your life who will challenge you, call you out, and tell you like it is.

Day 3: Ask how you can pray for your spouse. If he or she won’t/can’t answer, pray Deuteronomy 6:5 over them: “I pray [spouse’s name] will love the LORD our God with all [his/her] heart, all [his/her] soul, and all [his/her] strength.”

Day 4: At least during the fast, commit to live out Ephesians 4:26-31:

“‘Don’t sin by letting anger control you.’ Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil. If you are a thief, quit stealing. Instead, use your hands for good hard work, and then give generously to others in need. Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them. And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he has identified you as his own, guaranteeing that you will be saved on the day of redemption. Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior.”

Day 5: Commit to live out Galatians 5:22-26:

“The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! Those who belong to Christ Jesus have nailed the passions and desires of their sinful nature to his cross and crucified them there. Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives. Let us not become conceited, or provoke one another, or be jealous of one another.”

Day 6: Commit to communicating to your spouse either a verse or a prayer every day during the fast.

Day 7: Forgive your spouse. Write a letter to give them or burn.

Day 8: Ask your spouse how the situation or circumstance he or she asked you to pray about is going. If a specific request was not provided, communicate to them, “I am praying for you daily.”

Day 9: Do something unexpected that your spouse will see as a kind gesture.

Day 10: Thank your spouse for something he or she recently did.

Day 11: Write our three positive things about your spouse. Leave it for him or her to find.

Day 12: Think of something you do that you know annoys your spouse. If you don’t know, ask. Don’t do this thing for the rest of the fast.

Day 13: Think of a conflict you and your spouse have that you can pray about and find a compromise. Try to put your spouse first.

Day 14: Be present with your spouse. No need to say or do anything. Just be present.

Day 15: Cook or buy your spouse his or her favorite dinner.

Day 16: Find a way to show respect to your spouse today.

Day 17: Pray to God to examine your heart and show you anything that offends Him.

Day 18: Pray for God to allow you to see your spouse through His eyes.

Day 19: Check in with your spouse to see if the prayer request has changed or how it is progressing.

Day 20: Remove any temptation that may be in your life – a person, a thing; get help for an addiction, etc.

Credit: JC

Day 21: Plan to worship with your spouse.

Day 22: See if your spouse will share with you anything for which you need to ask forgiveness. If so, ask forgiveness. If you don’t feel sorry, pray about it. Don’t just emptily apologize.

Day 23: Do an unexpected kind gesture.

Day 24: Leave your spouse an encouraging card with Scriptures.

Day 25: Find out your spouse’s love language. If you already know, fill him or her up.

Day 26: Pray with your spouse. If you can’t, tell him or her that you are praying for them.

Day 27: Recommend a Bible study to your spouse to read alone or together.

Day 28: Thank your spouse for a specific thing he or she recently did.

Day 29: Check in with your spouse to see if the prayer request has changed or how it is progressing.

Day 30: Leave your spouse a handwritten letter of encouragement with verses.

Day 31: Do an unexpected kind gesture.

Day 32: Write what made you fall in love with your spouse. Give it to him or her, if you so choose.

Day 33: Create a “break” for your spouse. Do a chore, errand, or something else he or she would normally do.

Day 34: Cook or buy your spouse his or her favorite meal.

Day 35: Plan to worship with your spouse.

Day 36: Spend time with God. Ask Him to examine your heart. Listen.

Day 37: Thank your spouse for something he or she recently did.

Day 38: Check in with your spouse to see if the prayer request has changed or how it is progressing.

Day 39: Determine what, if anything, you want to share with your spouse about the fast. Any letters written during it? Any insights?

Day 40: Write vows of commitment to God. What areas in your relationship with God need to be renewed? Strengthened?

In a future installment, I will share my renewed commitment to God from Day 40. Thank you for reading. I pray that if you choose to fast, you will find what you seek.

40 days in the desert

By JC

Today is the last day of the 40 day fast for my marriage. I completed at least one daily act of kindness for the past 40 days to try to show my spouse the kindness and love of Christ, regardless of his behavior. Prior to this fast, I was frustrated with my spouse’s behaviors and saw him differently than I do now. Doing the acts of kindness had an opposite effect than I would have expected. My spouse ignored or rejected all of my acts of kindness and instead increased his negativity.

I have been praying hedges of protection with the blood of Jesus at least once a day around the kids and the house to protect us from the increased negativity. There is so much power in the name of Jesus!!

Before I go any further with this post, I feel burdened to say that the 40 day fast approach is NOT intended for people who are in marriages where your health/well-being is at stake. I am not asking you to stay with someone for 40 days who mistreats you or your kids or anyone. Please get help. I learned over these 40 days that it takes 7 times for someone who is being abused to finally leave. More sobering than that, not everyone survives to their 7th attempt. If you are in this kind of relationship, please get help: www.thehotline.org. God created you in His image, and He did not intend for you to be abused by your spouse or anyone. He sees you as His temple:

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price.”
from 1 Corinthians 6:19-20

There are many other verses, but just know that you are loved by God Almighty, there is hope, and you ARE strong enough in Jesus to leave. I now know that.

I received so many insights during this 40 day fast. I mentioned one example of a fast in my last post, that one is for two married people who are both believers and one spouse does not hate the other. That is not my situation, as my husband has not spoken to me in many months and refuses to be in the same room with me, even though we currently live together. So, I modified the fast I used to better fit my situation, but still included Christ-like daily tasks. I will post the revised fast I created soon.

I recommend that if you create your own fast, daily pray and obey two sets of Scriptures. The first is:

“Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them. And do not bring sorrow to God’s Holy Spirit by the way you live. Remember, he has identified you as his own, guaranteeing that you will be saved on the day of redemption. Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”
Ephesians 4:29-32

The second set of verses is:

“The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.”
from Galatians 5:22-23

Pray that you will show the fruit of the Spirit daily to your spouse and to others as well.

Armed with daily prayers and an open heart, the insights began to flow over the 40 days:

  • Working to be more like Jesus ALWAYS hurts because as sinners, we are so far from Him.
  • Everyone needs a “Nathan” and should be a “Nathan” for someone. Named for the prophet who confronted King David in 2 Samuel 12 after he sinned against God, a “Nathan” is the person in your life who will challenge you, call you out, tell you like it is, and hold you accountable.
  • If your spouse is saved and does not pray with you, read with you, worship with you, or help you feel Jesus, get on your knees and pray about it. It is a problem. Galatians 5:7-8 states, “You were running the race so well. Who has held you back from following the truth? It certainly isn’t God, for he is the one who called you to freedom.” These verses spoke volumes to me in my situation.
  • God never commanded us to obey someone in authority when they are leading us to rebel against God. There are many examples of this in the Bible, but I will note only one. From Daniel 6:6-10, “So the administrators and high officers went to the king and said [. . .] give orders that for the next thirty days any person who prays to anyone, divine or human—except to you, Your Majesty—will be thrown into the den of lions. [. . .] But when Daniel learned that the law had been signed, he went home and knelt down as usual in his upstairs room, with its windows open toward Jerusalem. He prayed three times a day, just as he had always done, giving thanks to his God.” We are never to rebel against God because someone in authority over us leads us that way. Never.
  • I had to realize the need for God to change my heart. Regardless of how my spouse acted. I needed to respond in a Christ-like manner and show my kids a healthy example of Jesus in marriage in my home. I needed to examine my own heart.
  • I must see my spouse as a child of God; Jesus died for my spouse. No matter how I feel about him or how he treats me, God loves my spouse. I prayed that God would help me to see my spouse as God sees him. Instead of frustration with my spouse, I began to feel deep pity. I then cried many mornings praying for my spouse as I saw how he is missing out on the incredible relationship that believers should have with Jesus. To be clear, my spouse says he is saved and has been baptized, but refuses to pray with me or the kids, I have never seen him read the Bible or heard him quote Scripture or say the name “Jesus.” It is not my place to judge his relationship with Jesus, all I know is I now pitied this person that used to frustrate me. I began to beg God daily that my spouse would come to know Jesus deeper that day then he ever had before. I will continue to pray this.
  • I asked my spouse, “How can I pray for you?” Note that I prayed for him daily already, but this was an opportunity for him to share with me, if he chose to, what his prayer needs were.
  • Share with your spouse that you pray for them daily. It is irrelevant if they care or acknowledge this. You never need anyone’s permission to pray for them.
  • Anytime you try to move your family to obedience, Satan will fight you hard. He wants the family out of alignment with God’s Word because the family is the foundation to everything.
  • I needed to find things for which to appreciate my spouse, such as, “Thank you for cutting the grass.”
  • I needed to acknowledge Christian things my spouse does, such as, “I am grateful that you were baptized.”
  • I wrote a letter to my spouse asking for forgiveness. As he has not spoken to me in many months, I still wanted to do this task, as I am sure I have hurt him over the years of our marriage. I did not want to write some generic letter, so I prayed about what to write that would be authentic and possibly heal my spouse. During my quiet time one morning, God showed me that I failed at Ephesians 5:22-24, “For wives, this means submit to your husbands as to the Lord. For a husband is the head of his wife as Christ is the head of the church. He is the Savior of his body, the church. As the church submits to Christ, so you wives should submit to your husbands in everything.” As a wife, I did not always obey these verses. So, I apologized to my husband for not consistently obeying Ephesians 5.
Credit: JC
  • As the hate and hurt flowed from my spouse, Pastor’s wife shared with me that it is the anguish in my spouse’s soul manifesting, which reinforced the pity I now feel.
  • I wrote vows to God on the last day of the fast. Pastor told me this fast was going to be more about me and less about my marriage. I admit I did not understand that in the beginning, but he was right.

If your spouse is not saved, I highly recommend Stormie Omartian‘s The Power of a Praying Wife Book of Prayers or The Power of a Praying Husband. I prayed through this book nine years ago, and my spouse made a profession of faith and was baptized as I completed the book. Also, please refer to 1 Corinthians 7:12-13, “Now, I will speak to the rest of you, though I do not have a direct command from the Lord. If a fellow believer has a wife who is not a believer and she is willing to continue living with him, he must not leave her. And if a believing woman has a husband who is not a believer and he is willing to continue living with her, she must not leave him.” I was in that boat for two years where I was the believer and my spouse was not. Again, I am not at all saying to stay with someone who abuses you. Please get help.

As for Snow, his unbelieving wife is divorcing him. This situation is found in 1 Corinthians 7:15, “If the husband or wife who isn’t a believer insists on leaving, let them go. In such cases the believing husband or wife is no longer bound to the other, for God has called you to live in peace.”

As the 40 day fast concludes, I now see my spouse as someone to be pitied, and I cry out for him daily instead of the “mindless” prayers I used to pray for him. I now know that with Christ’s strength, I can respond to hate with love. I now trust God even more, for I was reminded that God has me and my kids; He always has. I now pray “Thy will be done” and mean it.

I thank God for this fast and pray that if you choose to enter a fast, you will receive the insights you seek.

“If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.”
James 1:5

Sunlight and rain

Credit: JC

By Snow

“When they were come to the place, which is called Calvary, there they crucified him, and the malefactors, one on the right hand, and the other on the left. Then said Jesus, Father, forgive them; for they know not what they do.”
from Luke 23:33-34

The above is a powerful statement. Jesus has been beaten, flogged, nailed to a cross, and tortured in various other ways as well. However, He asks God to forgive His tormentors. While He is suffering, dying for all of our sins, Jesus thinks not of Himself but of those who are killing Him. He thinks not of vengeance but of mercy.

This sets Jesus apart from any other would-be deities – at least the ones that I’ve ever heard about, anyway. Looking at Greek mythology, for example, would Apollo have asked his father, Zeus, to forgive humans who were torturing him? No. The lightning bolts simply would have started raining down. End of problem.

Not Jesus. He asks His Father to forgive His tormentors. Stop and think about that action. The beauty of it. It is the inverse Kingdom come to life. What an incredible example Jesus sets. He lives up to His own words, for during the Sermon on the Mount, Jesus stated:

“Love your enemies! Pray for those who persecute you! In that way, you will be acting as true children of your Father in heaven. For he gives his sunlight to both the evil and the good, and he sends rain on the just and the unjust alike.”
from Matthew 5:44-45

Do you want to break the chains ensnaring you with your enemies? Love them. Though it is difficult to achieve, if you love your enemies, they no longer have any control over you. They want you to react, to stray from your values, from your God. Instead, you love them, and in so doing, you rise above and declaw them.

Paul explains in a much more eloquent fashion than I can:

“Bless those who persecute you. Don’t curse them; pray that God will bless them. […] Never pay back evil with more evil. Do things in such a way that everyone can see you are honorable. Do all that you can to live in peace with everyone. Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, ‘I will take revenge; I will pay them back,’ says the Lord. Instead, ‘If your enemies are hungry, feed them. If they are thirsty, give them something to drink. In doing this, you will heap burning coals of shame on their heads.’ Don’t let evil conquer you, but conquer evil by doing good.”
Romans 12:14,17-21

It is only natural to want revenge in certain situations, but you are misplacing your energy. Do you really think any revenge you come up with is going to be superior to what God can deliver in His righteous anger? “I will take revenge,” He says. Let Him handle it. Trust Him.

I try not to label people as “enemies” in my life, for even that gives them energy, but there are certainly some individuals that come to mind who have, from my perspective, either hurt or attempted to hurt me or loved ones over the years. Inspired by the words of Jesus in Luke 23:34, I have started praying for them. No matter what they did or attempted to do, none of them have committed atrocities like the tormentors of Jesus, so surely I can be as forgiving as He was?

Easier said than done, though, and I struggle each time. My Bible Study Partner suggests one approach is to pray to see them as God does. How can we see them through the eyes of God, rather than our human eyes? Doing so can lead to a new perspective and a different heart when dealing with them. You may find pity or sadness for them, rather than responsive hurt or anger.

Even if I am able to accomplish the above, I must admit, however, that I doubt I could have the presence of mind to be as gracious while in the midst of undergoing torture like Jesus did. “Jesus is perfect, so of course He responds perfectly” I think to myself, looking to excuse what I suspect my own failings would be in such a situation.

Then, another Biblical example flashes to mind (thanks, Holy Spirit). In the early days of the church, in the aftermath of Jesus’s death and resurrection, Stephen is persecuted for being a follower of Jesus. While in the process of being stoned to death and becoming the first Christian to die for his faith, Stephen – as imperfectly human as you or I – follows the example of Christ:

“He fell to his knees, shouting, ‘Lord, don’t charge them with this sin!’ And with that, he died.”
Acts of the Apostles 7:60

Jesus and Stephen have set a high standard for us. As with many of the ideals of the Bible, loving your “enemy” is best achieved by starting small and working at it each day. Think of someone who “torments” you in some way. Begin praying for that individual today. Feel how it changes your perspective of him or her. Feel how it changes you.

Thank you for reading. May Jesus bless you.